Complete syllabus
Physical Education as a subject can be very interesting for the students who aspire to pursue further studies in health and fitness. The physical education syllabus consists of several chapters on good health, training, first-aid, importance of sports, and sociological aspects. There are a total of nine units that cover the physical education syllabus for CUET. Those are given below:
- Sociological Aspects of Physical Education
- Training Methods
- Career Aspects in Physical Education
- Career Aspects in Physical Education
- Health Education & Health Problems
- Sports Injuries and First Aid
- Test & Measurement in Sports
- Biomechanics & Sports
- Psychology & Sports
It is a combined syllabus for physical education/NCC/yoga, all three. All the chapters are interconnected and are equally important. It is important that you pay equal attention to all the constituent chapters and units.
The detailed physical education syllabus is given in the table below:
| Sl. No. | Unit | Sub-Unit |
|---|---|---|
| I. | Sociological Aspects of Physical Education | (i) Games and sports as man’s cultural heritage. An understanding that sports have been a part of our culture and tradition since time immemorial. (ii) Development of the individual through games and sports. Understanding how games and sports contribute in various ways toward the development of an individual. (iii) Role of Physical Education in promoting national integration. How Physical Education helps in promoting National Integration. (iv) Physical Education and personality development. The role of Physical education in the development of personal qualities like an individual attitude, discipline, helpfulness, team spirit, patience, unity, friendship, etc. |
| II. | Training Methods | (i) Meaning and importance of Sports Training. Definition of Sports Training and its importance. (ii) Methods of training. Methods of Training: Repetition, continuous & fartlek. Interval: Definition, purpose, advantages, and procedure of each. |
| Advantages of warming up, conditioning, and cooling/limbering | (iii) Isometric and Isotonic exercises. Meaning, advantages, and examples of each. (iv) Circuit Training. Meaning and advantages of circuit training; procedure of conducting circuit training. (v) Weight Training. Meaning and advantages of weight training. An understanding of how the above training methods help an individual in different sports and help develop strength, speed, stamina, skill, and endurance. | |
| III. | Career Aspects in Physical Education | (i) Career options in Physical Education.
(ii) Important institutions of Physical Education in India.
|
| IV. | Career Aspects in Physical Education | (i) Tournaments and types of tournaments. Candidates should be fully aware of:
(ii) Difference between Professional and Amateur Players. |
| V. | Health Education & Health Problems | (i) Meaning and definition of ‘Health’ and ‘Health’ Education.
(ii) Principles and importance of Health Education. Health problems and the role of Health Education in solving them.
(iii) Disability and Rehabilitation.
(IV) Posture
(V) Personal hygiene and sleep requirements.
(VI) Substance Abuse.
|
| VI. | Sports Injuries and First Aid | (i) Sports-related injuries.
(ii) Role of a sportsperson in the prevention of sports-related accidents.
(iii) First Aid.
|
| VII. | Test & Measurement in Sports | Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach Partial Curl Up, Push Ups (Boys), Modified Push-Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle Run General Motor Fitness – Barrow three-item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg) Measurement of Cardio-Vascular Fitness – Harvard Step Test/Rockport Test - Computation of Fitness Index: Duration of the Exercise in Seconds x 1005.5 x Pulse count of 1-1.5 Min after Exercise Rikli & Jones - Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength 2. Arm Curl Test for upper body strength 3. Chair Sit & Reach Test for lower body flexibility 4.Back Scratch Test for upper body flexibility 5. Eight Foot Up & Go Test for agility 6. Six Minute Walk Test for Aerobic Endurance |
| VIII. | Biomechanics & Sports |
|
| IX. | Psychology & Sports |
|